Training Schedule

Tuesday runs start at 6.30pm from outside Havant Leisure Centre 
Objective = maintain/build endurance 
NOTE: Throughout the summer we occasionally meet at different locations. Please check the schedule below for meeting points.

Thursday training sessions start at 6pm from outside Havant Leisure Centre 
Objective = develop stamina, strength and speed

Please note: These are the club approved training sessions. If you do not run these as advised by coaches, then you run at your own risk and are not covered by the Club's 3rd party insurance.

At times of bad weather, we may need to change (or cancel) the planned session. These changes may be made at short notice. Changes to the schedule will be communicated through the website, Facebook and email.

Tuesday runs have a volunteer sweeper to run with the last runners over the designated course, please see the sweeper schedule in the membership section.

All runners are asked to 'buddy' up with a runner of a similar pace. Please speak to the session coach if you do not have anyone to run with.

*UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
**AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

Please wear Hi-Viz clothing and lights for winter running

Tuesday Winter Schedule 19/20

Thursday Winter Schedule 19/20


Tuesday 28th January: 6.30pm
Emsworth tempo run
Coach: Becki
Sweeper: Helen B

Thursday 30th January: 6.00pm
West Leigh Cycle Track - 400m reps
Coach: Becki


Tuesday 4th February: 6.30pm
Rowlands Castle 10k (can be extended up Links Lane 2k) 
Coach: Gemma
Sweeper: Laura P

Thursday 6th February: 6.00pm
5th Winter Handicap

Tuesday 11th February: 6.30pm
Crookhorn (6 miles, can be extended up London Road 1.5-2.5 miles) 
Coach: Pete
Sweeper: Lucy 

Thursday 13th February: 6.00pm
Havant Park - pyramid reps
Coach: Malcolm

Tuesday 18th February: 6.30pm
Emsworth 10k
Coach: Mary
Sweeper: Peter Beachill 

Thursday 20th February: 6.00pm
Warblington - 800m reps
Coach: Ali

Tuesday 25th February: 6.30pm
Farlington Avenue (7.3 miles)
Coach: Marilyn 
Sweeper: Shelly Butler

Thursday 27th February: 6.00pm
Bartons Road - hills reps
Coach: Debbie/Nicola

Join our club

Contact us today if you are interested in finding out more about our club either as a runner, coach or volunteer.

Get in touch


Beth Pirie


Gary Heather
Gary Heather

Vice Chairman

Bridget Main


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