Training Schedule

  • Running

    Victory AC Training Sessions 
    Tuesday runs start at 6.30pm from outside Havant Leisure Centre 

    NOTE: Throughout the summer we occasionally meet at different locations. Please check the schedule below for meeting points.
    Objective = maintain/build endurance 
    Thursday Training Sessions start at 6pm from outside Havant Leisure Centre 
    Objective = to develop stamina, strength and speed

    Please note: These are the club approved training sessions. If you do not run these as advised by coaches, then you run at your own risk and are not covered by the Club's 3rd party insurance.
    At times of bad weather, we may need to change (or cancel) the planned session. These changes may be made at short notice.
    Changes to the schedule will be communicated through the website, Facebook and email.

    Tuesday runs have a volunteer sweeper to run with the last runners over the designated course, please see the sweeper schedule in the membership section.
    All runners are asked to 'buddy' up with a runner of a similar pace. Please speak to the session coach if you do not have anyone to run with.

    *UJ- unaccompanied junior aged 15 and above. They are permitted to run by themselves at sessions labelled UJ.
    **AJ - is a junior aged 12-15 yrs. They must be accompanied by a parent or a designated adult at sessions designated AJ.

    Please wear Hi-Viz clothing for winter running

    Tues Spring/Sum Training 2019

    Thurs Spring/Sum Schedule 2019

    JULY

    Thursday 18th July: 6.00pm
    VO2 Max Session - Bartons Field
    Coach: Chris R

    Monday 22nd July: 6.30pm
    Track Training - 12 x 400m interval session. Mountbatten Centre, Portsmouth
    Coach: Paul M

    Tuesday 23rd July: 6.30pm
    Stansted - Meet at The Green, Rowlands Castle (6 miles) 
    Coach: Dave / Nicola
    Sweeper: TBC

    Thursday 25th July: 6.00pm
    Ian Murray Short Handicap - Race 5

    Tuesday 30th July: 6.30pm
    Hayling Billy Trail - 30 mins out / 30 mins back (5.5 miles) 
    Coach: Kevin
    Sweeper: Dave L


    Thursday 1st August: 6.00pm
    Interval Training - Bartons Field 
    Coach: Malcolm

    Tuesday 6th August: 6.30pm
    Farlington Marshes - Pacing Run (6.5 miles)  MEET AT BIDBURY MEAD CAR PARK
    Coach: Ali
    Sweeper: Kate P

    Thursday 8th August: 6.30pm
    Mike Edwards Summer Long Handicap - Race 5

     

     

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