NEW VAC track training sessions

Posted by Becki Ralf on 3 June 2019

Coming soon.......New Victory AC track training sessions at the Mountbatten Centre, Portsmouth. Starting Monday 24th June at 6.30pm.

There will be a series of interval sessions over the summer designed to improve speed and speed endurance. There will be a warm up, stretching and strides before the intervals which will be run at 5k race pace or quicker, followed by a cool down.
The committee have kindly agreed to fund the first session so this will be FREE for all fully paid up members.
If you're interested, please message Paul Mitchinson, or speak to him at training if you want to find out more. 

Further details to come shortly 

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